The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Just because you are on a keto diet doesn’t mean that you have to skip dessert. These 17 Keto Desserts will satisfy your ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The New Year is here, and while your resolutions might be fighting for their lives, these healthy meal delivery services ...

Sugar cravings can be tough to beat, but certain foods can help reduce them naturally and provide essential nutrients. Here are 9 foods that can curb your sugar cravings.

Each year, a striking difference occurs in Australia when Shepard avocados briefly replace Hass at the shops. Here’s why.

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

Stepanenco Valeria/Unsplash Whether with crumbled feta or poached eggs, you'd be challenged to find a cafe in Australia or ...

This month brings new festivities to Aldi—from adorable Valentine's Day gifts and treats all the way to frozen foods and ...