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Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

To find out how dark chocolate can help you and your fitness, we asked two expert nutritionists to explain all. Most of the goodness in your dark chocolate bar can be traced back to one ingredient ...

One bar (101 g) of dark chocolate (70–85% cocoa) contains the following nutrients: Dark chocolate ... Dark Chocolate Bar Checklist: Things to Keep in Mind Chocolate is best when stored in ...

and things like that," Gilstrap says. Studies emphasize this, as well: dark chocolate should only be consumed without "exceeding energy needs," or indulging in too many calories, according to the ...

But the biggest reason to give your sweetie a heart full of chocolate is that it's good for your heart! Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a ...