Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

With no protein powder in sight, these protein chocolate chip cookies are a dream snack or treat. They are easy to whip up in ...

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what ...