Bringing nutritious rye sourdough bread to Mayfield in Cork has seen Angela Nöthlings develop microbakery Ryes & Shine into a ...

If you can, just look for options which have as few ingredients as ... for one that includes ‘dark rye flour’ to ensure it is wholegrain. Other types of rye bread made from white rye flour ...

There are lots of different varieties of rye bread, from dark brown to light ... Try and choose one with flaxseed as the first ingredient, as the fibre content will be better,’ she continues.

Rye and wheat toast bread pieces isolated on white background ... Healthy food, diet baked goods, gluten-free flour, natural ingredients bread dough dark stock illustrations Bakery logo symbol , fresh ...

We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.