Online RO DBT skills class working with overcontrolled coping, including inhibited emotional ... I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions ...

I have worked with people who have symptoms of depression ... in CBT, DBT, and ACT for individual and/or group therapy providing psychoeducation, processing groups, and coping skills that could ...

and teach you healthy coping mechanisms in the process. Most therapists who practice DBT teach their clients strategies like how to cope with stress, be mindful, regulate their emotions ...

The South African Society of Psychiatrists (SASOP) added that BPD is less well-known when compared to other mental health conditions such as depression ... “DBT focuses on teaching skills ...