The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

DBT skills for parents is designed to provide ... I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

All of which means, you have to be able to get on with life despite feeling bad. Just like a runner needs to be able to keep ...

We've never been closer to accurately assessing whether an individual is more susceptible to developing major depressive ...

According to VeryWell Health, therapy can have many benefits. One of the benefits is an improvement in communication skills, ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...

Living with another person isn't just pizza parties and game nights. Whether it's keeping the noise down, respecting each ...

Journaling, grounding techniques, moving more ... suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits of journaling.

Dec. 10, 2024 — In a single IV injection, a gene therapy targeting cBIN1 can reverse the effects of heart failure and restore heart function in a large animal model. The therapy increases the ...