Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...
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Newsable Asianet News on MSNUnexplained anxiety attacks? 7 simple activities to reclaim your calmAnxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...
In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., ...
Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...
Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...
If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...
Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.
Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...
A positive mindset is crucial during exams. Avoid overthinking about results or comparing yourself to others. Instead, focus ...
In today’s fast-paced world, respiratory health has become a significant concern for many individuals. Conditions such as ...
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