Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Is your breathing shallow or deep? Are your inhales or exhales ... as a warm-up for other techniques, or to reset during moments of stress or fatigue,” says Clements. “By cultivating awareness ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

It teaches deep breathing, reducing stress and anxiety while improving ... “Yoga has powerful mental health benefits. It ...