Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

The breath can serve as our anchor in a world where life’s demands stretch us thin. Yet, we barely scratch the surface of its potential. With a little practice, breathwork—an ancient meditative ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...