He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Breakups feel like grief, but they can spark growth. Reconnect with yourself, embrace self-love, and shift your mindset to ...

Many people have a passion for exploring the great outdoors. And whether it’s a big adventure or a short walk in the woods, ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative slumber a priority for travelers in 2025 ...

Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing. Research has shown that conscious breathing can regulate heart rate ...