Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...