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5 Mistakes You're Making While Training Your Shoulders—And How to Fix Them
Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...
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The 2 Shoulder Workouts That Helped a Regular Guy Build Huge Delts
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
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Boost shoulder flexibility with these 5 simple exercises
Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...