Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Denise Austin and her daughter and fellow ... and the spine is all to do with your abs.” But of course, core workouts “have to be done correctly” to work and avoid strain on a vulnerable ...

Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body). Now, to kick off the new year, Austin is ...

Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body). Now, to kick off the new year ...

Learn how to do a modified mountain climber, then try Denise’s fitness challenge! Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:30 Retinal detachments are ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...

If you’re looking for a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared a workout video on Instagram demonstrating an upbeat, aerobic exercise that she says ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s - shared a fun New Year's message. She said that women over 50 should not give up. And the star from added ...