Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

In a new study, retirees reported heightened symptoms of depression compared to working adults.Moderate drinkers reported ...

Say goodbye to restrictive meal plans and hello to a life of sustainable, empowering habits. Say goodbye to restrictive diets and hello to ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...