In today's fast-paced world, eating has often become a mindless activity. Whether we are scrolling through our phones, ...

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of ...

The researchers found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to ...

The Mind Guardian’, created by a Spanish team in collaboration with Samsung, utilizes artificial intelligence and traditional ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...