Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Gas stoves are often neglected but are an important part of the kitchen to maintain hygiene. While cleaning, make sure to avoid these mistakes to prolong their lifespan.

Miljoenen Nederlanders bewegen te weinig, eten ongezond, hebben overgewicht en lopen daarmee het risico om diabetes type-2 te ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...