Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Miljoenen Nederlanders bewegen te weinig, eten ongezond, hebben overgewicht en lopen daarmee het risico om diabetes type-2 te ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

Menus often include fast food oatmeal. Oatmeal is typically considered a healthier breakfast option if there isn't added ...

If you're a chicken fan, you've probably had your fair share of butter chicken, chicken korma, and kadhai chicken. But sometimes, the same flavours can get repetitive.

Managing blood sugar levels is crucial for individuals dealing with diabetes. In this guide, we'll explore low carb and ...