Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Preparing for pregnancy is a life-changing journey that demands careful preparation. Read on to learn five essential ways in which you need to maintain your lifestyle if you’re planning to conceive.

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

EXCLUSIVE: A nutritionist has issued a warning about copying the anti-ageing regime featured in Netflix documentary "Don't ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

Geen alcohol, alleen nog gezond eten en vier keer per week naar de sportschool om de oliebollen en het kerstdiner eraf te ...

Nieuw jaar, nieuwe kansen: een mooi moment om fitter te worden. Personal trainer Marcel Keppel vertelt ons hoe we dat aanpakken. Vandaag aflevering 2: vijf oefeningen om blijvend af te vallen, dus zon ...