5 The trial included postmenopausal women reporting two or more hot flashes per day. They were randomly assigned either to eat a low-fat, vegan diet with half a cup of cooked soybeans daily or to make ...

The study used no hormone medications or extracts. Instead, the research team tested a combination of a low-fat plant-based diet plus 1/2 cup of ordinary soybeans added to a salad or soup each day. As ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women who are postmenopausal ... foods as part of a healthy diet. They are a high quality ...