Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...

Food plays a major role in maintaining and improving our health and wellness, with all health authorities recommending we eat ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Women have been advised to take this supplement since the 1970s to give their baby the best chance of being born healthy.

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...