For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

Starting your good morning routine with a good poop makes you feel grounded and in control as you take  on the day.

Medically reviewed by Qin Rao, MD Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the ...

おからクッキーは、日本の伝統的な食品である「おから」を利用したヘルシーなスナック。大豆から豆腐を作る際に生じるおからは、煮物や炒め物として家庭料理で古くから親しまれてきました。

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Discover how oxidative balance impacts gut health in men and women. A U.S. study links higher antioxidant intake with reduced ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...