There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

removing it from the body and potentially lowering cholesterol levels. Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

It is high in monounsaturated fats, as already noted and is a boon for those looking to raise HDL (the good type) while lowering low density lipoprotein (the bad type) = bad cholesterol.

The 64-year-old Loose Women star is shaking up lunchtime routines ... This typically describes ingredients with a high concentration of minerals that offer potential health benefits.

This eating plan is tailored for women ... on adding high-volume foods, which are often rich in fiber, may promote a variety of health benefits, from weight loss to lower cholesterol levels ...

The other cholesterol in your body is affected by the foods you eat. Foods high in trans and saturated fats can contribute to unhealthy cholesterol levels. As you take in more of these fats ...

Green Foods For High Cholesterol: Cholesterol, a fatty-waxy substance that the body uses in the making of new cells and hormones. While it is essential for the body to perform optimally ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising, may cause high cholesterol.

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a ... above the normal range, but not high enough to be diagnosed as having diabetes.