This protein powder offers several advantages. Let’s review them.

Vicky Kaushal gained 25 kilos for the role of Chhatrapati Sambhaji Maharaj in the movie ‘Chhaava’ Read ahead to find out how ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...