Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

which are often found in less-nutritious foods. These dietary swaps are likely a better way to improve your gut microbiome, rather than relying on probiotics or other trendy gut health products.

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

The survey of 2,000 Americans unpacked their health trends forecast, wellness resolutions, average health rating, and the ...

The diet can aid in weight loss by lowering blood sugar and cholesterol levels while also improving gut flora diversity and promoting general health. Cardiometabolic benefits of a non ...

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...