Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Professor Tim Spector has been studying the reasons behind the increase of bowel cancer in young people, and he's shared two ...

Research shows that more young people are being diagnosed with bowel cancer than ever before - and here health guru Professor ...