Fact checked by Nick Blackmer People with higher levels of a “good” bacterium called Faecalibacterium in their guts also have ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Mental health experts believe that nutritional psychology has a lot of potential to reshape the way food can affect your ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Discover the power of the Balkan diet—a tasty, nutritious way to boost health with fresh ingredients, balanced meals, and ...

Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...