Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...

When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

On average, study participants saw their total cholesterol fall by 6%, while LDL (sometimes referred to as "bad cholesterol") dropped by 12%. Additionally, ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.