Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Studies have shown that the powerhouse fruit that can help combat acne, fight cancer, and promote hair growth. According to ...

5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.