Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing ...

Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...