A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The relationship between dietary fats and cardiovascular health has been a significant area of research, particularly as dietary patterns evolve and public health recommendations are updated.

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

For this reason, you should always consult a healthcare provider before starting a new supplement, especially if it is a fat-soluble vitamin. They may recommend testing to check if a supplement is ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.