Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Apple cider vinegar may help in controlling blood sugar levels and promoting better fat metabolism, potentially preventing fatty liver disease. Green tea contains antioxidants, such as catechins, ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

More than 80 million people in the US experience hair thinning or loss, with a clean diet potentially holding the remedy. Key ...