An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Medically reviewed by Maggie Moon, MS, RD Saturated fat is any dietary fat that is solid at room temperature. Common sources ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Good news for dairy lovers – long-term consumption of these ingredients does not increase body weight or blood lipid burdens, ...