A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new preclinical study by investigators from Weill Cornell Medicine and the Boyce ...

Good news for dairy lovers – long-term consumption of these ingredients does not increase body weight or blood lipid burdens, ...