When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
11don MSN
We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.
Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...
Verywell Health on MSN3d
Fiber Is Even More Important Than Probiotics, According to GI DoctorsDiscover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...
Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...
healthday on MSN3d
High-Fiber Diets Linked to Gut Health & Fewer Harmful BacteriaCould eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...
Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...
Health on MSN10d
When's the Best Time of Day To Take a Fiber Supplement?Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...
We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...
The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...
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