The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.