Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Maintaining a healthy weight can feel like a daunting task in today's fast-paced world. With the myriad of diet plans, exercise regimens, and weight loss pills on the market, finding a solution that ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!