While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...

But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

A lot of people start out on their fitness journey in the ... Fat Loss Habits focuses on sustainable weight-loss strategies, points to the fact that regular exercisers – the ones who stick with it for ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

It’s the default setting, and for a lot of us uncoupling the concepts of exercise ... weight-loss strategies, points to the fact that regular exercisers – the ones who stick with it for ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...