While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Weight loss requires consistency and dedication. With so many new trends and diets making the rounds, it can sometimes be ...

T-ara's Hyomin revealed her weight loss journey, successfully slimming down from 56 kg to 49 kg. She emphasized healthy ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

You’re all set. Although not training for a decathlon, or an ultra marathon, or the Olympics, you’re keen to up your cardio, ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

I was exercising daily and the physical torment ... spoken to friends and family who call it a diet but it's not a diet it's ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...