Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

while magnesium citrate is “known for its good absorption rate, it’s effective for relieving constipation and boosting magnesium levels.” “Magnesium glycinate is gentle on the stomach and ...

Magnesium citrate, magnesium glycinate ... before starting any new supplement regimen. What is the difference between magnesium taurate and glycinate? Magnesium taurate and glycinate are two ...

Some are easier for your body to absorb. These include magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. If you and your doctor agree that magnesium might be worth ...