Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block ...

Sleep affects the 'quality and elasticity' of our skin GETTY IMAGES Cosmetic surgeon and dermatologist, Dr Jason Emer, agreed that seven to nine hours of quality sleep per night is ideal for a ...

Premium Quality Power IPO Day 2 Highlights: The subscription period for the Quality Power IPO is scheduled from Friday, February 14, to Tuesday, February 18. Quality Power IPO Day 2 Highlights ...

Your head is on the desk and 10 minutes have passed. You’ve just had a sleep attack. Sleep attacks are the most obvious symptom of narcolepsy. They can be frustrating, scary, and dangerous.

Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted ...

When not writing, she enjoys reading and trying out workout classes all over New York City. Sleep is one of the most important things we do every night, affecting nearly every aspect of our well ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

It comes in two different forms: hydroxyzine hydrochloride and hydroxyzine ... if any of your medications interact. Diphenhydramine is commonly found in OTC products ranging from cough and cold ...