Chef Ray White serves a taste of the Caribbean at his local Jamaican restaurant. Learn how to make one of his staple dishes.

A filling, flavorful soup with mushrooms, shrimp ... and coconut milk. Coconut milk is rich in vitamin C and iron. However, it does contain a lot of saturated fat, especially as this recipe ...

In a third bowl, I combine the shredded coconut with the panko breadcrumbs, creating a perfect coating for my shrimp. Now, I take each shrimp and dip it into the flour mixture first, making sure ...

Add squash, water, a pinch of salt, sugar, coconut milk, shrimp paste, if using, and fish sauce. Increase heat to medium-high and bring to a simmer. Cook at a steady, gentle simmer until squash is ...

Pair it with coconut rice, vegetables or hush puppies ... Place bread crumbs in a third shallow bowl. Dip shrimp in flour to coat both sides; shake off excess. Dip in egg mixture, then in bread ...