C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

We all know by now that what we eat has a real impact on our day-to-day lives. We need to make sure that we're eating healthy ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

I get it: it’s hard enough figuring out what you’re having for lunch today, let alone deciding what you want to eat next year. Still, there’s enjoyment to be had in the planning and the ...

With the New Year around the corner, you're probably prepping your resolutions for 2025. And if you're anything like me, that probably includes changing up your diet to eat healthier (and we're ...