How many carbs does a sweet potato have? A single serving contains nearly 20 g of carbs ... with a small amount of protein. Most of their carbohydrate content comes from complex starches and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Although eggs are high in protein and vitamins, one large egg contains about 186 milligrams ... "New research shows that eating eggs does not increase your LDL (bad) cholesterol like it was ...

It combines the earthy sweetness of sweet potatoes with the bold ... guess that it is packed with so much protein!” In fact, this warming soup contains 25g of protein per serving.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“This is the perfectsoup to slurp in colder months,” says Gigi Grassia, author of new cookbook, Plant Protein. “Where to begin? It combines the earthy sweetness of sweet potatoes with the ...

“Minimally processed carbs like oats, sweet potatoes and wholegrains ... Greek or plain yoghurt contain beneficial bacteria and good amounts of appetite-suppressing protein.

Yes, but only if you cook them first. Don’t give your dog any uncooked potatoes. They contain a toxin called solanine and are therefore classified as a nightshade family member. “Nightshades” is a ...

the fast-food restaurant chain made a “slight adjustment” to its classic Waffle Potato Fries recipe. The revamped fries don’t contain any of the nine major allergens, but do include pea ...