Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

There are many similarities between potatoes and sweet potatoes. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6 ...

Perfect for game day and weeknight dinners, these high protein nachos ... These sweet potato nachos are best served right away. However, on the off chance you do have leftovers, they can be ...

In fact, this warming soup contains 25g of protein ... sweet potato mixture, silken tofu, nutritional yeast, vegetable stock and a pinch of salt and pepper. Blend until creamy. You might have to ...

sweet potatoes have plenty of fibre and minerals and count towards your five-a-day. Each serving provides 604 kcal, 10.4g protein, 86g carbohydrate (of which 45g sugars), 21.4g fat (of which 3.4g ...

It's full of fiber, protein, and sitosterol ... White potatoes have more potassium while sweet potatoes have beta carotenes. Try cooking them separately or together. Do you have a sweet tooth?

Perfect for having friends or family over and simple enough to have as a meal for two. Each serving provides 660 kcal, 13g protein ... and the sweet potatoes should become crisp on the outside ...