Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Left untreated, neck pain can become a persistent hindrance, interfering with your daily activities and diminishing your overall quality of life. In an article, Dr. Zacharia Isaac, medical director of ...

However, neck pain can also occur for other reasons, such as sleeping awkwardly, sitting too long, or pinching a nerve. If a person is in any doubt, they should call a doctor. Read on to learn ...

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...

One note for the stomach sleepers: Doctors, chiropractors, and other sleep experts have all told us that if you suffer from neck pain, you should try to sleep on your back or side as much as possible.

If your neck and shoulder pain is mild, you can help relieve the pain with home remedies. For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and ...

The exam will involve checking your neck, shoulders, arms, and hands for muscle weakness and problems with sensation or reflexes. Your doctor may ask you to move your arms or neck to see if ...

The position that one goes to sleep in is quite important, because it can either improve or worsen neck pain. Dr Keith Souter writes: I have written before about the importance of maintaining a good ...