Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Strategist columnist Rio Viera-Newton prefers Patchology’s foot mask over Baby Foot, which she found too intense. This left ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

You can choose from three flavors: watermelon, berry, or peach. They may mask the natural flavor of hemp, which is not always popular with buyers. However, not all flavors come in the full range ...

“If caffeine makes you feel tired, it might be because of a software glitch in your caffeine gene,“ the doctor began his video. He explained that people tend to be either fast or slow metaboli ...

He states: "If caffeine makes you feel tired, it might be because of a software glitch in your caffeine gene. "Broadly speaking, people can have fast ... to bind and make you feel more tired ...

But does it have any substance ... use a gentle all-in-one cleaner and make-up remover. However well you sleep, you may still wake up with puffy eyes and dark circles if you are sleeping in ...