In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

While interesting, Elegance Bratton’s documentary falls short of being the definitive voice on Chicago’s role in house music ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

An international team of scientists have discovered that soap could be important to helping our understanding of complex ...

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

Astronauts experience changes in time perception when they undergo microgravity. A new study shows that lying in a head-down ...

Discover how biohackers are using science to optimize their bodies and minds, and why medical professionals say some of these techniques actually work.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

When you first contract an STI, your body needs time to recognize and produce antibodies to the infection. This is known as the incubation period. For some STIs, the body begins to produce ...