We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Don’t settle for soup that is just good, opt for great! Follow these five easy tips to take your soup over the top.

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

I like it with Greek yogurt, but it’s terrific with whole milk, too, and doesn’t do poorly at all on its own, like a kind of ...

(WCTV) - January is National Oatmeal Month, and today we are learning how to make our own no-bake granola treats. CEO of Milk Me Treats, Tiffany Lewis, stopped by WCTV’s kitchen to show us how.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

This expansion has meant more internet options but also more construction headaches — especially as other providers have embraced fiber ... Davis “Not only do we bring gigabit speeds ...

Have you ever felt an uncontrollable urge for a specific food, like a chocolate bar or salty chips? You’re not alone. Food cravings are common and often leave ...