Does white tea have caffeine? It’s an important question. Many of us want that little caffeine boost in the morning, but on the other hand, too much caffeine late in the day or in the evening ...

Does boba tea have caffeine? Which options have the least caffeine? Below, we’ll dive into what you need to know before ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

In particular, green tea contains catechins and caffeine. These may help promote ... Many commercial weight loss and fat-burning supplements have green tea listed as an ingredient.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

If you have trouble sleeping at night, avoid drinking green or black tea at dinner time ... contains 70 milligrams of caffeine, while white chocolate does not contain any caffeine at all.

If you’re feeling tired and in need of an energy boost, chances are you’re headed over to the kettle to make yourself a cup of tea ... caffeine naps as well. But what is a caffeine nap and ...

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...