Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Coffee, the invigorating elixir of countless mornings, is also rich in antioxidants, particularly chlorogenic acid, which can ...

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out ...

Milk chocolate is a creamy, dreamy choice for dessert. But before you indulge in a late night nibble, you might want to know ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Food scientist Bryan Quoc Le understands the science behind both beverages, and he has chosen matcha. “The combination of ...

How long does it take for caffeine to kick in and wear off? Here's what the experts say about caffeine consumption.